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Neither fight nor fuse. Practice mindful labeling to meet feelings with awareness.
When an emotion arises, gently label it: 'This is anxiety.' 'This is calmness.' Be the sky; emotions are clouds.
🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.
I was able to practice naming my emotions, even if it was challenging.
What emotions came up? What did it feel like to just name them without stories?
How do you feel now?
Neutral