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Neither fight nor fuse. Practice mindful labeling to meet feelings with awareness.
When an emotion arises, gently label it: 'This is anxiety.' 'This is calmness.' Be the sky; emotions are clouds.
🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.
I was able to practice naming my emotions, even if it was challenging.
What emotions came up? What did it feel like to just name them without stories?