Astro Fusion | Unlock Your Cosmic Destiny

Kundali
Blogs
Tools
Learning
Panchanga

Loading...

Please wait while the content is being loaded

Practice

Step 50: Observing and Naming Emotions

Journey Progress0 / 108 steps

Step 49 Back to Journey Step 51

Guiding Text

Neither fight nor fuse. Practice mindful labeling to meet feelings with awareness.

Guided Practice

When an emotion arises, gently label it: 'This is anxiety.' 'This is calmness.' Be the sky; emotions are clouds.

Practice Timer

00:00

Optional Audio

Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I was able to practice naming my emotions, even if it was challenging.

YesThis was difficult

Reflection

What emotions came up? What did it feel like to just name them without stories?

Astro Fusion | Unlock Your Cosmic Destiny