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Landscape of Feeling

Step 49: Integration of Feelings Practice

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Integrating all the feeling practices from Stage 2. Recognize, name, and work with all feelings skillfully.

Settle into your posture... Review the feeling practices you've learned... Recognize feelings... Name them... Work with them skillfully... Feel the integration... Rest in this integrated awareness for 10 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced integrating the feeling awareness practices.

Reflection

How does it feel to have integrated feeling awareness into your practice?