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Landscape of Feeling

Step 48: Equanimity

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Cultivate equanimity—a balanced mind that remains steady in the face of pleasant and unpleasant experiences.

Settle into your posture... As pleasant and unpleasant experiences arise... Maintain a balanced mind... Don't get swept away by either... Remain steady and equanimous... Continue for 12 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced cultivating equanimity.

Reflection

How did you maintain balance in the face of different experiences?