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Landscape of Feeling

Step 47: Compassion Practice

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Cultivate compassion by recognizing that all beings wish to be free from suffering, just like you.

Settle comfortably... Recognize that all beings wish to be free from suffering... Feel compassion arising... 'May all beings be free from suffering. May all beings be happy.'... Let this compassion fill your heart... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced cultivating compassion.

Reflection

What was your experience of cultivating compassion for all beings?