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Landscape of Feeling

Step 46: Emotional Resilience

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Building emotional resilience through observing the impermanent nature of feelings. All feelings arise and pass away.

Settle into your posture... Observe feelings as they arise... Notice how they change... See their impermanent nature... All feelings arise and pass away... Build resilience by knowing this truth... Continue for 12 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced building emotional resilience.

Reflection

How did observing the impermanent nature of feelings affect your resilience?