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Path of Insight

Step 97: VBT: Feel the Prana

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From Vigyan Bhairav Tantra: Feel the prana or 'breath essence'—the subtle, non-material life force within the breath. Imagine this essence filling the entire head and then showering down as light from the crown.

Settle into your posture... Feel the prana, the breath essence... The subtle, non-material life force within the breath... Imagine this essence filling your entire head... Then showering down as light from the crown... Feel the inner rebirth and renewal... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced feeling the prana.

Reflection

What did you experience of the prana and the light showering down?