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Path of Insight

Step 96: VBT: Focus on the Third Eye

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From Vigyan Bhairav Tantra: Focus your attention on the third eye (between the eyebrows). This simple act can spontaneously shift consciousness, making you a witness to the flow of thoughts.

Settle into your posture... Close your eyes... Focus your attention between the eyebrows... At the third eye... This simple act can shift consciousness... You become a witness to thoughts... Without being swept away... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced focusing on the third eye.

Reflection

Did focusing on the third eye shift your consciousness?