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Bring attention to the point between the eyebrows.
Close eyes; let both eyes gently converge toward the space between eyebrows. Rest awareness there; witness.
🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.
I was able to maintain focus on the point between the eyebrows as guided.
Describe your experience. What did you feel or notice? (light, pulsation, stillness)