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Bring attention to the point between the eyebrows.
Close eyes; let both eyes gently converge toward the space between eyebrows. Rest awareness there; witness.
🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.
I was able to maintain focus on the point between the eyebrows as guided.
Describe your experience. What did you feel or notice? (light, pulsation, stillness)
How do you feel now?
Neutral