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Path of Insight

Step 89: Death Meditation

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Fifteen minutes before sleep, lie down and create the feeling that you are dead and disappearing from the body. Let this meditation turn into sleep.

Before sleep, lie down... Create the feeling that you are dead... Disappearing from the body... Feel yourself leaving... Let this meditation turn into sleep... Continue for 15 minutes or until you fall asleep.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced the Death Meditation.

Reflection

What did you experience of feeling dead and disappearing?