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Path of Insight

Step 91: Life Meditation

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Fifteen minutes upon waking, before opening your eyes, feel life and great vitality flowing back into the body, taking deep breaths.

Upon waking, before opening your eyes... Feel life and great vitality flowing back into your body... Take deep breaths... Feel the energy returning... Feel yourself coming back to life... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced the Life Meditation upon waking.

Reflection

What did you experience of life and vitality flowing back?