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Landscape of Feeling

Step 45: Observing Energy Surges

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As meditation releases blocked energy, it can manifest as powerful sensations. This is a positive sign that the practice is working.

Settle into your posture... As energy surges arise, simply observe them... They may feel like sensuality or new aliveness... This is a positive sign—your body is becoming a vibrant pool of energy... Watch without getting lost in the sensations... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced observing energy surges.

Reflection

What energy sensations did you experience? How did you work with them?