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Landscape of Feeling

Step 44: Working with Physical Discomfort

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Physical discomfort in meditation is normal. Use the three-step process: Give it total attention, watch it concentrate, witness its disappearance.

When physical discomfort arises... Step 1: Give it total attention—watch without wanting it to disappear... Step 2: Watch it concentrate—it may become more pinpointed... Step 3: Witness its disappearance—when your gaze is perfect, it may vanish... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced working with physical discomfort.

Reflection

What discomfort arose? Did you experience the three-step process?