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Landscape of Feeling

Step 37: Observing Pleasant Feelings

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Anapanasati step 7: Experiencing mental formations. Observe pleasant feelings as they arise, without clinging to them.

Settle into your posture... As pleasant feelings arise, simply observe them... Notice them without trying to hold onto them... Watch them come and go like clouds in the sky... Continue for 10 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced observing pleasant feelings without clinging.

Reflection

What pleasant feelings arose? How did it feel to observe them without clinging?