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Landscape of Feeling

Step 38: Observing Unpleasant Feelings

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Observe unpleasant feelings as they arise, without rejecting them. Meet them with awareness and kindness.

Settle into your posture... As unpleasant feelings arise, simply observe them... Notice them without trying to push them away... Watch them come and go like clouds in the sky... Meet them with awareness and kindness... Continue for 10 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced observing unpleasant feelings without rejecting them.

Reflection

What unpleasant feelings arose? How did it feel to observe them without rejecting?