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Landscape of Feeling

Step 36: Loving-Kindness for Others

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Extend metta (loving-kindness) to others, starting with someone you care about, then to neutral people, and finally to difficult people.

Settle comfortably... Begin with someone you care about: 'May you be happy. May you be peaceful.'... Then a neutral person... Finally, someone difficult... Feel the love extending outward... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced extending loving-kindness to others.

Reflection

What was your experience of extending love to different people?