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Landscape of Feeling

Step 32: The Guillotine Meditation

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A visualization technique to shift consciousness from the head to the heart. Throughout the day, continuously visualize that the head is not there—only the body.

Throughout the day, whenever you remember... Visualize that your head is not there—only your body exists... This creates a profound sense of weightlessness and silence... Feel consciousness shifting from the head to the heart... Continue this visualization throughout the day.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced the Guillotine Meditation visualization today.

Reflection

What was your experience of visualizing the head as not there? How did it affect your consciousness?