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Landscape of Feeling

Step 33: Follow the Yes

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For one month, follow the path that says 'yes.' When your being gives an inner 'yes,' cooperate fully. The path of 'no' should not be repressed, but simply ignored.

For one month, practice this: When your being gives an inner 'yes' to something, cooperate fully... When there's a 'no,' simply ignore it—don't repress it, just don't follow it... This starves the 'no' and releases the energy trapped within it... Notice how your life changes when you follow the yes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced following the yes today.

Reflection

What inner yes did you follow? How did it feel to cooperate fully with it?