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Pīti (joy) is invited, not forced—notice the simple joy already present.
As you breathe in, be aware of the pleasure of breath... As you breathe out, smile gently... Allow ease.
🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.
I practiced inviting feelings of joy, without judging the outcome.
How do you feel now?
Neutral