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Landscape of Feeling

Step 29: Kirtan

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A joyful song and dance meditation done in three 20-minute stages. Kirtan is a celebration through sound and movement.

Stage 1 (20 min): With eyes closed, dance, sing, and clap your hands with total involvement... Stage 2 (20 min): Lie down and be silent and still... Stage 3 (20 min): Dance and sing again in total abandonment, losing yourself completely.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I completed all 3 stages of Kirtan.

Reflection

What was your experience of singing and dancing in celebration?