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Foundation of Calm

Step 25: Calming the Body

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Anapanasati step 4: Calming the body. As you breathe, allow the body to naturally calm and relax.

Settle into your posture... Bring awareness to the breath... As you breathe in, feel the body naturally calming... As you breathe out, feel any tension releasing... Allow the body to settle into deep relaxation... Continue for 10 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I was able to practice calming the body through breath awareness.

Reflection

How did your body feel as you practiced calming it?