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Foundation of Calm

Step 26: Mindful Movement

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Gentle stretching and mindful movement to strengthen the mind-body connection. Move with full awareness.

Stand or sit comfortably... Begin gentle stretching... Move slowly and with full awareness... Notice each sensation... Feel the connection between movement and breath... Continue for 15 minutes... Stay present with each movement.

Practice Timer

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced mindful movement.

Reflection

What did you notice about the connection between your mind and body during movement?