Back to Journey
Foundation of Calm

Step 24: Knowing the Short Breath

24of 108
2325

Anapanasati step 2: Knowing the breath is short. Simply observe when your breath is naturally short, without trying to make it short.

Find a comfortable seated position... Close your eyes gently... Bring awareness to your breath... Simply notice when the breath is naturally short... Don't try to make it short... Just observe... When the mind wanders, gently return to observing the breath.

Practice Timer

00:00
Paused
Timer: 0 minutes and 0 seconds. Paused

🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I was able to observe my breath when it was naturally short.

Reflection

What did you notice about your breath when it was short?