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Foundation of Calm

Step 23: Knowing the Long Breath

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Anapanasati step 1: Knowing the breath is long. Simply observe when your breath is naturally long, without trying to make it long.

Find a comfortable seated position... Close your eyes gently... Bring awareness to your breath... Simply notice when the breath is naturally long... Don't try to make it long... Just observe... When the mind wanders, gently return to observing the breath.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I was able to observe my breath when it was naturally long.

Reflection

What did you notice about your breath when it was long?