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Foundation of Calm

Step 22: Waiting for the Sunrise

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For 15 minutes before sunrise, wait and watch as one waits for a beloved—tense, hopeful, yet silent. As the sun rises, feel an inner point of light rising simultaneously from the navel.

Wake up 15 minutes before sunrise... Find a place where you can see the horizon... Wait and watch... Feel the tension, the hope, the silence... As the sun begins to rise, feel an inner point of light rising simultaneously from your navel... Continue until the sun has fully risen.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced waiting for the sunrise.

Reflection

What was your experience of waiting for the sunrise? Did you feel the inner light rising?