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Foundation of Calm

Step 21: Golden Light Meditation

21of 108
2022

This 20-minute technique transforms energy. It is best done just after waking or just before sleeping.

Lie on your back... In-breath (Male Energy): Visualize a golden light pouring through the top of your head, cleansing your entire body, and exiting through your toes... Out-breath (Female Energy): Visualize a dark, soothing river entering through your toes, moving up through the body, and exiting through the head... Continue this cycle for 20 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I completed the Golden Light Meditation.

Reflection

What did you experience with the golden light and the dark river?