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Panchanga

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Practice

Step 18: Awareness of the Whole Body

Journey Progress0 / 108 steps

Step 17 Back to Journey Step 19

Guiding Text

Anapanasati step 3: Experiencing the whole body using a body scan to build embodied awareness.

Guided Practice

Move attention through the body from feet to head... Notice sensations with curiosity... Finally, feel the whole body breathing as one.

Practice Timer

00:00

Optional Audio

Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

Were you able to move attention through your body as guided?

YesThis was difficult

Reflection

What sensations were strongest? Where did you feel tension, and where relaxed?

Astro Fusion | Unlock Your Cosmic Destiny