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Foundation of Calm

Step 18: Awareness of the Whole Body

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Anapanasati step 3: Experiencing the whole body using a body scan to build embodied awareness.

Move attention through the body from feet to head... Notice sensations with curiosity... Finally, feel the whole body breathing as one.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

Were you able to move attention through your body as guided?

Reflection

What sensations were strongest? Where did you feel tension, and where relaxed?