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Foundation of Calm

Step 17: Laughing Meditation

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Every morning upon waking, before opening your eyes, stretch every fiber of your body for 3-4 minutes. Then, for five minutes, simply laugh. At first, it may be a 'doing,' but soon the attempt itself will trigger genuine, spontaneous laughter.

Upon waking, before opening your eyes... Stretch every fiber of your body for 3-4 minutes... Then, simply laugh... For five minutes, just laugh... At first it may feel forced, but soon genuine laughter will arise... If you have difficulty, try the purification technique: drink lukewarm salt water in the morning on an empty stomach, then induce vomiting to cleanse blocks.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced the Laughing Meditation this morning.

Reflection

What was your experience with the laughing practice? Did genuine laughter arise?