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Path of Insight

Step 107: Integration: The Journey Complete

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You have completed the 108-step journey. All techniques have been skillful means to exhaust the mind's efforts. Now, when all doing can be dropped, meditation arrives. It is not an experience to be grasped but a 'luminous presence' that fills you.

Settle into your posture... Reflect on the entire 108-step journey... All the techniques you've learned... They were preparations... Skillful means to exhaust the mind... Now, drop all doing... Let meditation arrive... It is not an experience to be grasped... But a luminous presence... That fills you and all of existence... Rest in this blessedness... Continue for 20 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I have completed the 108-step journey.

Reflection

What is your experience now that the journey is complete? How has meditation arrived?