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Path of Insight

Step 106: VBT: Concentrate on Pain

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From Vigyan Bhairav Tantra: Instead of resisting pain, focus intently on the point of pain in the body. By observing it without judgment, the pain is seen to shrink to a pinpoint and then disappear, replaced by a feeling of bliss.

If you have pain in your body... Instead of resisting it... Focus intently on the point of pain... Observe it without judgment... Watch it shrink to a pinpoint... Then disappear... Replaced by a feeling of bliss... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced concentrating on pain.

Reflection

What happened to the pain when you observed it without judgment?