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Path of Insight

Step 93: VBT: Watch the Turning Point

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From Vigyan Bhairav Tantra: Watch the turning point—the precise moment the in-breath turns to become the out-breath, and vice versa. At this turning point, the mind is not moving.

Settle into your posture... Watch your breath... Pay keen attention at the precise moment the in-breath turns to become the out-breath... And when the out-breath turns to become the in-breath... At this turning point, the mind is not moving... Rest at this turning point... Continue for 15 minutes.

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Completion

I practiced watching the turning point of the breath.

Reflection

What did you experience at the turning point of the breath?