यात्रामा फर्कनुहोस्
Path of Insight

चरण 89: Death Meditation

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Fifteen minutes before sleep, lie down and create the feeling that you are dead and disappearing from the body. Let this meditation turn into sleep.

Before sleep, lie down... Create the feeling that you are dead... Disappearing from the body... Feel yourself leaving... Let this meditation turn into sleep... Continue for 15 minutes or until you fall asleep.

अभ्यास समय

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🎧अडियो ट्र्याकहरू भविष्यमा थप हुनेछन्। अहिले मौनमा अभ्यास गर्नुहोस् वा आफ्नै पृष्ठभूमि संगीत प्रयोग गर्नुहोस्।

पूरा गर्नु

I practiced the Death Meditation.

प्रतिबिम्ब

What did you experience of feeling dead and disappearing?

मनोदशा जाँच

अहिले तपाईंको अनुभूति कस्तो छ?

तटस्थ