यात्रामा फर्कनुहोस्
Path of Insight

चरण 88: "Oh" Meditation

88of 108
8789

For 20 minutes before sleep, sit and exhale deeply through the mouth with the sound 'oh.' When empty, stop for a moment. Then, allow the body to inhale naturally through the nose. When full, stop for another moment.

Before sleep, sit comfortably... Exhale deeply through the mouth with the sound 'oh'... When empty, stop for a moment... Allow the body to inhale naturally through the nose... When full, stop for another moment... Continue this cycle for 20 minutes.

अभ्यास समय

00:00
Paused
Timer: 0 minutes and 0 seconds. Paused

🎧अडियो ट्र्याकहरू भविष्यमा थप हुनेछन्। अहिले मौनमा अभ्यास गर्नुहोस् वा आफ्नै पृष्ठभूमि संगीत प्रयोग गर्नुहोस्।

पूरा गर्नु

I practiced the "Oh" Meditation before sleep.

प्रतिबिम्ब

How did this practice prepare you for sleep?

मनोदशा जाँच

अहिले तपाईंको अनुभूति कस्तो छ?

तटस्थ