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Path of Insight

Step 88: "Oh" Meditation

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For 20 minutes before sleep, sit and exhale deeply through the mouth with the sound 'oh.' When empty, stop for a moment. Then, allow the body to inhale naturally through the nose. When full, stop for another moment.

Before sleep, sit comfortably... Exhale deeply through the mouth with the sound 'oh'... When empty, stop for a moment... Allow the body to inhale naturally through the nose... When full, stop for another moment... Continue this cycle for 20 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced the "Oh" Meditation before sleep.

Reflection

How did this practice prepare you for sleep?