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Path of Insight

Step 83: VBT: Intone a Sound and Become It

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From Vigyan Bhairav Tantra: Intone a sound and become it. When you become the sound completely, the sound disappears and only the essence remains.

Settle into your posture... Choose a sound to intone (like 'OM' or 'AH')... Intone it... Become the sound completely... When you become the sound, the sound disappears... Only the essence remains... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced intoning a sound and becoming it.

Reflection

What happened when you became the sound completely?