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Path of Insight

Step 82: VBT: Listen to a Fading Sound

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From Vigyan Bhairav Tantra: Listen to a fading sound. As the sound fades, follow it into silence. In that silence, discover the inner sound.

Settle into your posture... Listen to a sound in your environment... As it fades, follow it... Follow it into silence... In that silence, discover the inner sound... The unstruck sound, nada... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced listening to a fading sound.

Reflection

What did you discover in the silence after the sound faded?