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Nature of Mind

Step 80: VBT: Meditate in a Moving Vehicle

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From Vigyan Bhairav Tantra: Relax completely in a moving vehicle like a train or cart. Allow the body to be loose and swayed by the rhythmic motion. You can bypass the mind's resistance and discover the unmoving inner center.

When in a moving vehicle (train, bus, car as passenger)... Relax completely... Let your body be loose... Swayed by the rhythmic motion... Bypass the mind's resistance... Discover the unmoving inner center... That remains still amidst external movement... Practice for 20 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced meditating in a moving vehicle.

Reflection

Did you discover the unmoving center amidst the movement?