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Nature of Mind

Step 79: VBT: Focus on the Spine

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From Vigyan Bhairav Tantra: Put your awareness on the 'thread-like' spine, visualizing it as a silver cord of energy. This intense focus can lead to an inner explosion of light and a profound centering experience.

Settle into your posture... Put your awareness on your spine... Visualize it as a silver cord of energy... Thread-like... Focus intensely on this... It can lead to an inner explosion of light... A profound centering experience... Continue for 20 minutes.

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Completion

I practiced focusing on the spine.

Reflection

What did you experience of the spine as a silver cord of energy?