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Nature of Mind

Step 69: Evening Integration

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Integrating the evening practices. These meditations shake off the accumulated tensions of the day and prepare for deep rest.

Settle comfortably... Reflect on the evening practices you've learned... Kundalini, Whirling, Nadabrahma... These practices release the day's tensions... Prepare you for deep rest... Feel the integration... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced integrating the evening practices.

Reflection

How do the evening practices help you release the day and prepare for rest?