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Nature of Mind

Step 64: Contemplating Relinquishment

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Anapanasati step 16: Contemplating relinquishment (paṭinissaggā). Practice letting go of all attachments, all clinging.

Settle into your posture... Practice letting go... Let go of all attachments... Let go of all clinging... Relinquish everything... Rest in this letting go... Continue for 20 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced contemplating relinquishment.

Reflection

What did you experience of relinquishing attachments?