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Nature of Mind

Step 62: Contemplating Dispassion

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Anapanasati step 14: Contemplating dispassion (virāga). As you see the impermanent nature of things, dispassion naturally arises.

Settle into your posture... As you observe impermanence... Notice how dispassion naturally arises... You don't need to force it... Seeing the truth of impermanence, attachment naturally loosens... Continue for 20 minutes.

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Completion

I practiced contemplating dispassion.

Reflection

What did you experience of dispassion arising naturally?