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Nature of Mind

Step 61: Contemplating Impermanence

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Anapanasati step 13: Contemplating impermanence. Observe how everything is constantly changing. Nothing remains the same.

Settle into your posture... Observe your breath... Notice how each breath is different... Observe your body... Notice how sensations change... Observe your thoughts... Notice how they come and go... Everything is impermanent... Nothing remains the same... Continue for 20 minutes.

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Completion

I practiced contemplating impermanence.

Reflection

What did you observe about the impermanent nature of all things?