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Nature of Mind

Step 58: Steadying the Mind

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Anapanasati step 11: Steadying the mind. When the mind is scattered, gently collect and steady it.

Settle into your posture... If your mind feels scattered... Gently collect it... Bring it back to a single point... Feel the mind becoming steady and collected... Continue for 12 minutes.

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Completion

I practiced steadying my mind.

Reflection

How did your mind change when you practiced steadying it?