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Nature of Mind

Step 59: Liberating the Mind

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Anapanasati step 12: Liberating the mind. Practice letting go and observing the mind as it releases habits, patterns, and attachments.

Settle into your posture... Notice something the mind is holding onto... Practice letting go... Observe the mind as it releases habits and patterns... Feel the liberation... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced liberating my mind.

Reflection

What did you observe as the mind released its patterns?