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Nature of Mind

Step 57: Gladdening the Mind

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Anapanasati step 10: Gladdening the mind. When the mind is dull or sleepy, gently brighten it.

Settle into your posture... If your mind feels dull or sleepy... Gently brighten it... Invite lightness and clarity... Feel the mind becoming more alert and bright... Continue for 12 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced gladdening my mind.

Reflection

How did your mind change when you practiced gladdening it?