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Nature of Mind

Step 56: Experiencing the Mind

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Anapanasati step 9: Experiencing the mind. Recognize the mind's state—whether it is contracted, scattered, concentrated, or liberated.

Settle into your posture... Observe the state of your mind... Is it contracted? Scattered? Concentrated? Liberated?... Simply recognize the mind's state without judgment... Continue for 15 minutes.

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Completion

I practiced recognizing the state of my mind.

Reflection

What state did you observe in your mind?