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Nature of Mind

Step 55: Shiva Netra

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This is a third-eye meditation involving six 10-minute stages. It brings centered energy to the third eye.

Stage 1 (10 min): Sit still and gaze softly at a blue light... Stage 2 (10 min): Close the eyes and sway gently from side to side... Repeat this cycle three times (total 60 minutes)... This brings centered energy to the third eye.

Practice Timer

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I completed all 6 stages of Shiva Netra.

Reflection

What did you experience with the blue light and the swaying?