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Landscape of Feeling

Step 42: Grounding Visualization

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A powerful grounding technique for those who lose their sense of gravity in deep meditation. This involves a 24-day visualization practice.

Days 1-12 (Expansion): For 10 minutes each day, imagine your body becoming bigger and bigger, eventually filling the entire universe... Days 13-24 (Contraction): For 10 minutes each day, imagine your body becoming smaller and smaller, until it is a tiny, invisible atom... This practice creates a deep sense of centeredness.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced the grounding visualization.

Reflection

Which phase did you practice today? What did you experience?