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Landscape of Feeling

Step 41: Working with Fear

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When fear arises, work with it directly. Dedicate 40 minutes at night to actively living the fear. In a dark room, use your imagination to create and confront your worst fears.

In a dark room at night... Use your imagination to create your worst fears... Confront them directly... Don't run away... Stay with the fear for 40 minutes... During the day, when fear arises, simply accept it without rejection.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced working with fear directly.

Reflection

What fears did you confront? How did it feel to face them directly?