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Landscape of Feeling

Step 40: Calming Mental Formations

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Anapanasati step 8: Calming mental formations. As feelings arise, allow them to naturally calm and settle.

Settle into your posture... As feelings arise, allow them to naturally calm... Don't force them to calm, just allow the natural process... Feel the settling... Continue for 12 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced calming mental formations.

Reflection

What was your experience of allowing feelings to naturally calm?